Course Description

OPTIMAL HEALTH MEDITATION

Transmute trauma and transform your health and well-being with our guided meditation program. Our meditation program is designed to help you achieve a state of deep relaxation and inner peace, while promoting optimal health and wellness.

Imagine being able to let go of stress, anxiety, and tension, and feel calmer, focused, and energized. Our program will guide you through a series of mindfulness exercises and techniques, helping you to connect with your breath, quiet your mind, and cultivate a sense of inner stillness and tranquility.

With regular practice, our meditation program can help you to:

  • Reduce stress and anxiety
  • Improve sleep quality
  • Boost your immune system
  • Enhance mental clarity and focus
  • Improve emotional regulation and resilience
  • Increase feelings of happiness and well-being
  • Rewire your brain
  • Unlock your body's healing powers from within


Our meditation program is suitable for beginners and experienced meditators alike. It is easy to follow, and can be practiced from the comfort of your own home or office. 

Start your journey towards Optimal Health and well-being today with our guided meditation program.

When the student is ready the teacher manifests.

Click the "BUY" button below and smash play!  ($77 Value)

*This Guided Meditation can be downloaded onto PC's or any mobile device for convenience. 

And be not conformed to this world: but be ye transformed by the renewing of your mind that ye may prove what is good, and acceptable, and perfect will of God." (Romans 12:2) 

Trademarked Certified Holistic Life Coach

Leah Ruth the Truth

I am God sent to serve the Retired & Conscious Black Diaspora to gain an out of the box insight on living a PURGED, higher quality of life with a lower cost living.

Course curriculum

  • 1

    OPTIMAL HEALTH MEDITATION is a Technique for an Overall State of Well Being, Good Mental Health and Rapidly Lose Weight to Look and Feel Amazing